| |
| Courses & Classes - All classes commencing week of the 17th May 2010 for 6 weeks |
| |
|
TIME |
MONDAY |
TUESDAY |
WEDNESDAY |
THURSDAY |
FRIDAY |
SATURDAY |
|
10.00 - 11am |
10-11.00
Gym
Circuits |
|
10-10.45
Sculpt &
Tone
€10 per class |
|
10-11
* Spinning
Non member €50 €10 per class |
|
|
11.00 - 11.20 am |
* Weekly
Weigh In |
* Abs Blast |
|
|
|
|
| 2.00 - 3.00 pm |
|
|
|
|
|
2-3pm
Teen Fit
Mem €45
Non Mem €55 |
|
7.00 - 7.45 pm |
|
|
7-8 pm
Pilates
€60 Mem
€75 Non Mem
|
7-7.45pm
* Spinning
Non Mem €60
|
7-7.45 pm
* Stability Ball
|
|
| 8.00 - 9.00 pm |
8.00-9:00pm
* Spinning
|
|
* Sculpt & Tone
Non Mem €60
€10 per class |
7.45-8.30
* Sculpt & Tone
Non Mem €60
|
|
5-5.40pm
* Kids Aerobics/
Circuits |
|
| |
|
TIME |
MONDAY |
TUESDAY |
WEDNESDAY |
THURSDAY |
SATURDAY |
|
11.00 - 11.45am |
10.15 - 10.45 pm
Parent & Toddler
swim lessons
Adult Swimming
Lessons
|
|
|
|
11.15-12.00
Kids Swim
Advanced |
| 12.00 - 12.45pm |
|
|
|
11-11.45 am
Aqua Aerobics
|
Kids Swim
Beginners |
| 12.45 - 1.30pm |
|
|
|
|
Kids Swim
Improvers |
|
1.30 - 2.15pm |
|
|
|
|
Kids Swim
Advance |
|
4.30 - 5.15pm |
|
|
|
Kids Swim
Beginners |
2.15-3pm
Kids Swim
Beginners |
|
5.15 - 6.00pm |
|
|
|
Kids Swim
Improvers |
3-3.45 pm
Improvers |
| 6.00 - 6.45pm |
|
Teenage Swim Club
€40/ €50
|
Teenage Swim Club
€40/ €50
|
Kids Swim
Advance |
|
| 7.00-7.45pm |
Adult
Swimming
Lessons |
7.15- 8.00
Aqua Fit
€40 Mem
€50 Non Mem |
7.00- 7.45
Aqua Fit
€40 Mem
€50 Non Mem
|
|
|
| |
|
|
|
|
| |
| |
|
* = Classes Complimentary to Members Only
*= Classes can be paid €10 per class for Non Members
All classes running for 6 weeks
Adult Swim Lessons: Members €55 / Non Members €70
Children Swim Lessons: Members €45 / Non Members €55
Limited to two complimentary classes per week due to high demand
- Kids classes in Red
- Teen Classes in Purple
| |
| |
| Conditioning Classes |
|
Circuit TrainingYou work at your own pace. Each person will find a level based upon his or her fitness level and ability and work to it. Each exercise has a beginner, intermediate and advanced level, so as to be appropriate for all ages and abilities.
The classes are always varied. The equipment used, structure and style of the Circuit, groupings of trainers, timings, rest periods and intensity is constantly varied to ensure the concept continually gives results and doesn't become boring.
Circuit Training is open to males and females to participate on an even level. Circuit Training can dramatically improve strength, speed, stamina, power, endurance, balance, co-ordination and skill.
Sculpt & Tone
A Class dedicated to reshaping and toning the entire body – suitable for all fitness levels. |
| |
| back to top |
| Fat Burning Classes |
|
AerobicsAerobics classes are a specialised form of exercise aimed at strengthening the body’s cardiovascular system without overly stressing any particular part of the body Step AerobicsStep aerobics helps you, burn fat, builds muscle and aerobic strength. Step Aerobics involves performing exercise steps and routines using a raised step. |
| |
| back to top |
| Specialist Classes |
|
Pilates
“ Core Conditioning and Posture Re- Education”
Pilates is a body conditioning method that works in a different way to other fitness techniques. Targeting the deep postural muscles, Pilates works by building strength from the inside out, rebalancing the body and bringing it into correct alignment. It helps to reshape your body, which will become longer, leaner and more toned. It will also improve your posture, achieving the perfect balance between strength and flexibility, and it is a great way to relive unwanted stress and tension. It's slow, controlled approach means that it gives much longer-term results - and it is especially recommended by medical specialists for those with back problems.
Pilates helps to:
- Strengthen and tone muscle.
- Improve posture.
- Improve co-ordination.
- Provide flexibility and balance.
- Relieve stress and tension |
| back to top |
|
Yoga
Yoga can help every body feel better. It reduces stress, improves flexibility and muscle tone, increases circulation, relieves chronic pain and alleviates anxiety-related disorders. Best of all, it cultivates physical awareness, refreshes your energy, and offers a little vacation from the everyday grind.
Who does Yoga?Yoga benefits people of all ages, men and women, marathoners and the athletically challenged. Millions of people worldwide have embraced yoga as a way to manage life's physical and emotional difficulties, from chronic back pain to anxiety and depression Aqua Aerobics An invigorating water workout combining cardiovascular exercises with upper and lower body conditioning Come to the pool for a low impact, but extremely effective class which will leave you feeling refreshed and revitalized for the rest of the day.
Ideal exercise for Pregnant Ladies, Young and Old and for assisting in the sports injury recovery process Swimming ClassClasses are held for both Beginners and Improvers & Adult & Children Parent & Toddler
Get your children swimming in a happy active environment. Ideal for parent and child bonding and interaction with other children. Recommended age for children is between 9months & 2yrs
|
| |
| back to top |
|
- All classes run for a course of 6 weeks and must be prepaid
- All classes run for 45 minutes
- Maximum 20 people per dry class
- Maximum 12 people per wet class
- Children from 4 yrs - are eligible for swimming classes |
| | |
|
